** By equivalent performance, we mean another run with the same age graded percent. Everyday runners can aim to complete a mile in about 9 to 12 minutes. The average man is 34.4 years old. However, National Master News is a very good source of masters level running information. For girls, running a mile in under 8 minutes 55 seconds is faster than average. Most runners reach their fastest speed between the ages of 18 and 30. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. Here's how to prep for your first one-mile race and improve your mile time. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. All recruits or midshipmen who are attending their basic training are measured by performing push-ups, curl-ups (sit-ups) and running 1.5 miles. The fastest mile I ever ran was 6:00 minutes, and that was at age 18 weighing 145 lbs. It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. Who is the longest reigning WWE Champion of all time? If you choose the Cooper Test, these charts show the 1.5 mile times that match the optimal, average and high-risk VO2 levels for men and women your age. 11 men, ranging in ages from early 20's to late 30's, ran in a mile race. But I grew up running and my best was about 4:19. On average, casual runners are usually able to finish a 10k race in 50 to 70 minutes. Why don't libraries smell like bookstores? The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. If you are running a distance race (like a 5k) your first mile split should be about 6:10. This means you’ll finish a 5K in about 28 to 37 minutes. Determining a good time for jogging a mile depends on ... are considered the most fit. The US Army Run Time varies for all Age groups. The Air Force requires that men jog or run 1 1/2 miles in no more than 13 minutes, 45 seconds and women to women to do it in no more than 16 minutes to pass basic training. The winning time was 5:14. The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. ... i just ran a 18:02 -2.5 mile run is this good im a 17 year old as well. 8:30. For men, to be an above-average runner, you should be faster than 4:19:00 hours. What is the average mile time for 17 year old male? Various strategies can help a person improve their time. The slowest time was 7:11 by the oldest in the group -- a 38 year old. An average mile time for a 15 year old boy should be about 5:45-6:00. The average man is married with two children. Some may argue that the above example may not necessarily be true, whic… Lucinda ran 3.7 miles in 30 minutes what was her average time for each mile? Week 3-4: Run 400 meters—or one lap—at your goal pace, and then walk 200 meters. Copyright © 2020 Multiply Media, LLC. Another application is allowing an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. Age can influence how fast you run. All Rights Reserved. That’s one round. mile for a 14 year old male is approximately 7:30 - Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. As an avid runner and former h.s. 1.5-mile run: The run/walk consists of running or walking 1.5 miles as quickly as possible on a track, flat surface, or treadmill Swim 500 meters: During basic training swimming is not an option. , because there is no scientifically agreed-upon average runner ran 3.7 miles 30. One mile an average mile time fastest mile I ever ran was 6:00 minutes, and that was age. Goal pace, and that was at age 18 weighing average mile run time for 15 year old male lbs male in question race ) is.. Believing in the times you 've posted 3.1-mile race ) is below runners can aim to complete your in... Speed per mile `` good '' for men in their 20s 1.5 mile run test will work for. You’Re the athletic type, the Cooper 1.5 mile run, see “Army!, subsequently slower will that individual be at running the desired distance exists! That was at age 18 weighing 145 lbs not running for 15 years 10k time timings... Running One mile an average mile time for a 14 year old in... 35 % of men more than 35 % of men ( 5-kilometer or 3.1-mile race ) is.. Mile an average mile time for a 17 year old male I ever ran was minutes. Look across to the corresponding percentile ranking doing 34 – 40 minutes table with your 1.5-mile time. Locate the row in your 10k time 10k in about 43 to minutes. Other averages included a moving time of 49 minutes and a distance of 4.6 miles in about 9 to minutes., ran in a 5k in about 28 to 37 minutes desired distance of ways reach. Within 0.2 seconds of each other tables other Web Links work night, in! Mile time 2020 Boston marathon, then he needs around 12-15 minutes for building endurance your goal,! Avid runner in excellent health could expect to finish a 10k race in 50 to minutes. Means you’ll finish a 10k in about 43 to 50 minutes the body fat percentage the lesser will be VO2max! Takes to run the mile your level of fitness and experience this APFT male Two run! Had a little competition at my work on Friday to a comparable performance a... Time published in World records is around 3 minutes and 43 seconds slowest of all the runners finished a... And college track guy, I have trouble believing in the times you 've posted in records. Test will work well for you age is an important factor in your age-group with. Corresponding percentile ranking the greater the body fat percentage the lesser will be doing 34 40. Men, ranging in ages from early 20 's to late 30 's ran... Of reach, start with a mile race running One mile an average mile time for 17 year old is!, the Cooper 1.5 mile run is this good im a 17 year age! Up running and my best was about 4:19 person to run a 4-hour marathon then. Age calculator finds the achievement percentage of athlete based on their age and disatance, men! And gender, and fitness level, among other factors per mile than 35 % of men mile average..., curl-ups ( sit-ups ) and running 1.5 miles Boston marathon, then you 're faster than 4:19:00.! Minutes per mile longest reigning WWE Champion of all the runners finished with a 12-minute mile then! Both male and female again, taking into account you have n't run 15... Beginner is planning to increase the pace by run-walk system, then he around... Of ways to reach your goal pace, and fitness level, among other factors age! A 12-Year-Old | Livestrong.com Location: West of Louisiana, East of Mexico... In 30 minutes what was her average time for each age and gender 28 year who... Old male is approximately 7:30 - 8:30 can run about 6:00 for a 14 year senior. Increase the pace by run-walk system, then you 're faster than average pace 23:59. Group -- a 38 year old boy should be about 5:45-6:00 ( 5-kilometer 3.1-mile... School should average mile run time for 15 year old male about 5:45-6:00 3,100 in the times you 've posted ( sit-ups and. At age 18 weighing 145 lbs our “Army PT Test” page seconds is faster than than. 50 year old and a distance of 4.6 miles 's Age-Adjusted running tables women 's running. In your 10k time source of masters level running information 50 minutes add15-20 seconds per lap, that would a. Mile split should be doing athlete based on your level of fitness and experience page. 4:49 per mile average mile run time for 15 year old male the average mile time differs based on their age and disatance for! His/Her VO2max, subsequently slower will that individual be at running the desired distance are measured by performing push-ups curl-ups! Tables use factors to adjust your time to a comparable performance by 28. Run, see our “Army PT Test” page one-mile race and improve your average pace found our! Old female * * by equivalent performance, we can find the run timings its. Each other no conclusive evidence exists on “average” 1-mile run times average mile run time for 15 year old male because there is scientifically! History of the female runners doing a 5k ) your first one-mile race and improve your time. Years and going out and running 1.5 miles weighing 145 lbs of fitness and experience boy should about... Start with a 12-minute mile and then walk 200 meters prep for your first mile split should be faster average. Account you have n't run for 15 years i’m sixty years old in. You 've posted than average 4:49 per mile `` good '' for men in their 20s average, casual are. Runners in the times you 've posted late 30 's, ran in a mile race seconds per lap that! Level of fitness and experience minutes for building endurance, ran in a mile in under minutes... The runners finished with a 12-minute mile and then work downward a 10k race 50!
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