LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A sore throat diet should exclude foods that are hard, crunchy or otherwise irritating to the throat 1⭐⭐This is a verified and trusted source Goto Source . Cold foods may be easier on your mouth. Stay away from acidic and citrus foods like tomatoes, oranges, grapefruit, limes and lemon. Allow soups and hot foods to cool to room temperature before serving. Therefore, avoid crunchy, hard foods when suffering from sore throat. Sore throat due to a virus resolves on its own in a few days. Try freezing fruits, and suck on frozen fruit pops, fruit ices, or ice chips. Some food and drinks can be taken to provide relief from your sore throat such as sage, turmeric, ginger, honey, bananas, chicken soup, tea and pomegranate juice. Some foods you may want to eat are: warm, cooked pasta, including macaroni and cheese. Soreness can be caused by many conditions including a virus, bacteria, hay fever, pollution, cigarette smoke or a respiratory infection. Consumption of these would help in better and early recovery. Jell-O. This caffeinated beverage helps to soothe your sore throat. The sweet stuff … Due to botulism concerns, avoid giving honey to children younger than the age of one. Jell-O doesn’t contain any unique medicinal properties and the sugar content could suppress the immune system, but its smooth texture makes it an easy-to … Basically, you need to avoid foods that may irritate your throat, such as crusty bread, crackers, spicy seasonings, coffee, sodas, alcohol, and raw veggies. . So, definitely, it may worsen the matter by thickening the mucus. Foods to Avoid. Deep-fried foods often have breading that is dry and rough, which can further irritate your throat. Terms of Use Acidic fruits, such as lemons, oranges, tomatoes, lime, and grapefruits. You can even puree or grind your food if you have trouble swallowing or chewing it. fruit or vegetable smoothies. They are easily available at a cheap price and most of all are very tasty. For best results, avoid irritating foods until your sore throat symptoms subside. Yogurt’s creamy, cool texture is soothing for a sore throat. Foods To Avoid With Sore Throat: Apart from healing foods for sore throat, when you have a sore throat you should take care of what to eat and what to avoid, as some foods may irritate the throat and give rise to complications. The acids found in these foods can irritate and worsen your sore throat. Care has to be taken on what you are consuming with your sore throat condition, as what you eat can either help soothe your sore throat or just aggravate it further. Now, you can only stay hungry for so long before you give in and eat. It is quite easy to … But eating raw vegetables during a sore throat is not good as its hard edges aggravate your sore throat. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to … Avoid salty foods and foods prepared with chilli powder, pepper and pepper sauces, tomato sauce, horseradish salsa, curry powder, nutmeg and cloves. Honey is sweet and soothing and it is believed that it has healing and anti – inflammatory properties. Eating or drinking the above-listed foods and drinks will help you stay nourished without irritating your already sore throat and may also help you treat your symptoms if started early. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative … Foods to avoid when you have a sore throat include toast 2. crackers 3. cookies 4. dry … But opting out of some of these cookies may have an effect on your browsing experience. Simple and Common Truths about Depression, Post-Cesarean Wound Infection: Causes, Symptoms and Treatment, 11 Natural Appetite Suppressants for Weight Loss. If you are looking to add more vitamin C into your diet, you can munch on kale or red peppers instead of irritating citrus foods. Leaf Group Ltd. Certain food and drinks are to be avoided as they further aggravate your sore throat condition such as citrus fruit and juices, pickles, spicy food, certain spices, sodas, coffee, tomato sauces and juice, tobacco and alcohol. These foods are very acidic, so the best bet is to avoid them. Thus, it is good to avoid lime, lemon and tomatoes like fruits with acidic properties. Most common cause for a sore throat is the viral common cold which resolves on its own in a few days. But the most common cause for a sore throat is the viral common cold. Bad things to avoid if your throat hurts . Choose room temperature or cold foods that are soothing. Some of them are listed below: It is believed that pomegranate juice helps fight off the infection and also reduces inflammation. 5. You also have trouble eating as it’s quite painful when you have to swallow it. Avoid very hot foods. Necessary cookies are absolutely essential for the website to function properly. You can also try some home remedies to provide relief from sore throat such as saltwater gargle, herbal teas, staying hydrated and others. This is such a spice that has anti – inflammatory, antiseptic and healing properties that is being used for several health cases. mashed potatoes. It’s true that some of the most vitamin C-packed fruits on the planet are those that taste … A sore throat is the painful, scratchy sensation in your throat. gelatin desserts. Not only that, but the foods with acidic nature also identified as one of the factors to aggregate the condition. Do not chew ice—this can damage your teeth. But there are few foods that you must avoid. While some foods are beneficial for a sore throat, others can make it a lot worse. Foods And Drinks To Avoid During Sore Throat 1. Firstly, avoid foods that are difficult to swallow. There are foods and drinks to avoid to prevent the symptoms from getting worse. Food items such as crackers, dry toast, nuts, or raw vegetables have more sharp edges that can hurt the throat when eaten. Foods that are rough-textured such as uncooked vegetables, granola and dry toast can scratch and worsen a sore throat. Fatty foods ; Avoid eating high-fat foods like dairy products, red meats, deep-fried foods, and baked sweets. Raw vegetables. What Are PCV And PPSV Vaccines And When Are They Recommended? broth … Here is a list of 3 such foods that you must avoid during a bout of sore throat: Yogurt. 11 Home Remedies for a Sore Throat During Pregnancy, 11 Benefits of STEM Toys for Kids Every New Mom Should Know, Pregnancy Diet: 13 Fruits you Must Eat During Pregnancy, Postpartum Headaches: Causes, Types and Treatment. This will cause you to clear your throat quite often further aggravating the condition. Besides chicken soup, carrot soup is also one of foods for sore throat. advertisements are served by third party advertising companies. Consumption of such foods may result in a backup of stomach acids into the esophagus and cause esophagitis 1 2. Everyone enjoys the crunchy savouries like crackers, dry toast, pretzels, potato chips, nuts, etc that comes packed in small packets. Cold Foods. It is best to eat healthy, soft foods that have a nutritional benefit and aslso soothing drinks. Sore throat is often accompanied with cough. Acidic fruits (oranges, lemons, limes, tomatoes, grapefruit) Dairy. Furthermore, it can help battle colds and sore … Vegetables are healthy and it is always advised to be eaten regularly. These cookies do not store any personal information. Spicy foods, chocolate, caffeine, tomatoes, oranges, grapefruit, alcohol, tobacco and mint should be avoided to alleviate symptoms of esophagitis 1 2.cause: But consuming these when you have a sore throat is not good as its sharp edges make your throat even more uncomfortable. Use of this web site constitutes acceptance of the LIVESTRONG.COM This fragrant flavor is tasty and endearing. Alcoholic drinks or your daily mouthwash containing alcohol are to be avoided. In some people suffering from a sore throat, dairy products may thicken or increase the mucus production. Academy of Nutrition and Dietetics: Sore or Irritated Throat, Wayne State University Physician Group: Sore Throat, UPMC: Sore Mouth and Throat Care During Cancer Treatment, University of Michigan Hospitals and Health Centers: Sore Throat (Pharyngitis), The Huffington Post: The Best and Worst Foods for a Cold, Advances in Therapy: Preventing the Common Cold with a Garlic Supplement: A Double-Blind, Placebo-Controlled Survey, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Keep a food diary and see which foods cause symptoms. It is quite irritating and due to a sore throat you have trouble speaking. As someone who loves food, few things are more devastating for me than a sore throat.On top of not being able to taste anything, the pain when trying to swallow is pretty excruciating when your throat is irritated. Sour Fruits. You can also add garlic to your meals. Many of us think that we should not eat icy stuff while having a sore throat. Foods to Avoid During Sore Throat. Regular fat content dairy products: Sour cream, milk shakes, ice cream, cottage cheese and high fat cheese. Pickles and other sour food containing vinegar as the major component are to be avoided as the acid in it only worsens the condition. , The material appearing on LIVESTRONG.COM is for educational use only. Potato chips. Tomatoes are already acidic and tomato sauce contains vinegar too. Hot foods can cause mouth and throat discomfort. “In general the best foods to eat when you have a sore throat are foods with a soft texture, which won't further irritate your throat,” says Dr. Favini. Spicy foods that contain hot sauce, chili powder, curry, nutmeg, pepper and cloves can aggravate and worsen a sore throat. Try frozen fruit, such as frozen grapes, wedges of cantaloupe, peach slices, or watermelon. It is a well known herb for its healing purposes that have been in use for centuries. 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