How a new S.F. Using Google translate is really, really useful for finding calorie counts of international foods. Find nutrition facts for over 2,000,000 foods. 442 Cal. Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. Ingredients 2 tbsp sesame oil 2 thumbs' worth of ginger, peeled and grated Cut the tofu into bite-sized cubes. 482 Cal. There are 290 calories in 1 cup of Mapo Tofu. Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. ##### The ingredients needed to make Chinese Mapo Tofu (Sichuan Cuisine): Ground meat already has a lot of fat, so you can make this dish without adding any oil. 400-500 Calories. Calories. Mapo tofu is a justly popular menu item in many Chinese restaurants It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make To prepare the tofu, carefully cut open the packet, drain away the liquid and tip the tofu out onto a cutting board. Now heat the oil in a pan and fry the garlic and ginger - just don't let them burn. Then I go eat dinner, come back up to Reddit, and this is right on my (admittedly curated) front page. it's beef/pork, cubes of tofu, with a … Here is how to make Cantonese Style Mapo Tofu. 38 %15 gProtein. When the water is at a gentle simmer (don’t rapidly boil the water or the tofu might break up), add a generous couple of pinches of salt. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. 27 % 34g Protein. For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. Serving Size : 1 cup. It can be made quickly and easily using Beef and Tofu. The main characteristic of mabo tofu is Doubanjiang. The deep-fried and thicker type of Tofu, commonly referred to as 油揚げ (あぶらあげ or Abura-age) or the even thicker variety 厚揚げ (あつあげ or Atsu-age) is made from deep frying strips of Tofu twice, initially at 110-120 degrees, and then higher at approx. Hey all, I could use your help figuring out the caloric content of mapo tofu (the kind with ground pork In it) at a restaurant. Usually I’m pretty good at reasoning these things out with google, but my lack of familiarity with this dish is making it hard for me to estimate. Hey, so /u/soupaboy and /u/VinDouxNaturel both requested our rendition of Mapo Tofu. Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! While that sounds tasty, that isn't mabo tofu. Serving. Plus I precooked the TVP in water, soy sauce and Chinese 5 spice. Log In. Personally I like to cook this dish at home from time to time especially in cool seasons such as winter and fall. Lose weight by tracking your caloric intake quickly and easily. Thanks a lot for the help! MaPo Tofu is a classic Asian dish with many similarities to Filipino entrees. 44.44 g. 44.44 g. i’m craving this and i don’t even know what it tastes like. That’s hilarious. I plan to not eat the rice and have some vegetables on the side with it. Drain in a colander, being careful not to break up the tofu. 281 Cal. Cook for 1 minute. Lose weight by tracking your caloric intake quickly and easily. What kind of chili oil did you use? Press J to jump to the feed. Log In. The biggest calorie contributors here are the tofu (141 cals), TVP (80 cals) and chilli oil (84 cals). Find nutrition facts for over 2,000,000 foods. Yeah, the TVP was a substitute for the mince. Generic Generic - Mapo Tofu With Chicken. There are 290 calories in 1 cup of Mapo Tofu. 23 %20 gProtein. Enjoy your taste with Kikkoman Soy Sauce! Prep time: 15 mins Cook time: 10 mins Serves: 4. I just made this the other night from scratch. 73 % 11g Fat. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. Easily search for various recipes for fried, stewed and other foods. Mapo Tofu calories for 256.2g (1/2 a brick of tofu) is 341Cal at 133Cal per 100g serving size, rich in Molybdenum and Vitamin K, Mapo Tofu (Processed Food / Side Dishes) is also known as Mapo-doufu / Mapo-dofu, and has a diet rating of 1.5, 2 for filling, and 3 for nutritional value. Log In. Add beef and cook, stirring constantly for 1 minute. Free online calorie counter and diet plan. Sign Up. I made up 0.5 cup TVP with 0.5 cup veggie stock and some Chinese 5 spice. They are a common ingredient in Miso soup and Udon dishes. EDIT: Try our new-and-improved Mapo Tofu recipe here. Now you add the seasoning sauce to … A plate made with half of a brick of tofu is about 350 calories. In a large skillet or wok, heat the olive oil over medium heat. Fat 58g. Confirm please: Are you replacing the 100G of minced pork in that BBC recipe you shared elsewhere in thread with TVP? Add the rehydrated shiitake and button mushrooms, bell pepper, and tomato and cook until the pepper and mushrooms have softened slightly, 1–2 minutes. Calories 205.7---Total Carbs 3.6g: 11.9% Net Carbs info: 3.1g: 10.3% Diab. Serving Size : 1 Serving. Serving Size : 50 g. 144 Cal. Where are you finding the initial recipes or counts in Chinese, though? It's about 133 calories for 100g of it. Now add the minced meat - divide it roughly with a wooden spoon and fry it until it is well done. You can cook chinese mapo tofu (sichuan cuisine) using 16 ingredients and 7 steps. I also used garlic, ginger, Chinese fermented salted black soybeans, spring onions, vegetable stock, chilli flakes and ground Sichuan peppercorns. Log Food. Combine corn starch and cold water in a small bowl and mix with a fork until homogenous. About Food Exercise Apps Community Blog Shop Premium. 100g still or a lower amount? what about mapo tofu? I used mushrooms instead of tofu, skipped the rice, instead tossing in more veggies like green beans and shredded cabbage. If you've never had mapo tofu I highly recommend trying it once just for the experience. 21 % 7g Carbs. Free online calorie counter and diet plan. Sign Up. So I went on a spree looking for recipes and watching videos. Baiweizhai Baiweizhai - Chinese Mapo Tofu Paste. Fitness Goals : Heart Healthy. Press J to jump to the feed. New comments cannot be posted and votes cannot be cast, More posts from the 1200isplenty community. 199.98 g. 199.98 g. tofu. Daily Goals. Fitness Goals : Heart Healthy. Lose weight by tracking your caloric intake quickly and easily. A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. Pf Chang's Pf Chang's - Ma Po Tofu. Daily Goals. Yimi Szechuan Red Peppercorns, Grade AAA Sichuan Whole Peppercorns Strong Flavor for Mapo Tofu, Kung Pao Chicken, 2.1 oz, Thanksgiving Gift 4.6 out of 5 stars 316 $11.99 $ 11 . Serving Size : 5 oz. Mapo Tofu is an EASY Sichuan dish made with pork, tofu, mushrooms, Sichuan peppercorns, and chili peppers in a spicy ginger sauce, ready in under 20 minutes! You can find something for parties at home, treating guests, and everyday meals. Serving Size : 1 plate. It was the first time I've tried the konjac noodles, it was 7 cals for this portion, I heard about the weird taste/smell if you don't rinse them enough so I rinsed them in cold water more times than seemed practical or reasonable and they were good! Click here to view, print or save a simplified copy of this Real-Deal Mapo Tofu Recipe recipe. Makes 4 servings, macros are 8g net carbs, 30g fat, 19g protein, 398 calories per serving. I didn't weigh it so not sure how close to 100g that is. Percentages are based on a diet of 2000 calories … ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. 62 % 35g Fat. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 serving. It was Lao Gan Ma crispy chillis in oil. Original source: Recipe. 8 %9 gCarbs. Mapo Tofu Mapo Tofu - Homemade. Thank you for this! We have plant-based recipes, dishes, and snacks to help you achieve your weight loss goals. 52 %9 gFat. Calorie Goal 1,840 cal. This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the restaurants. 19 %17 gCarbs. The strong flavors are a good contrast to the simplicity of the firm tofu cubes. I’ll be eating it at a traditional restaurant and not a chain like PF Changs. Cut the tofu into small cubes. Calorie breakdown: 62% fat, 8% carbs, 30% protein. 57 % 18g Fat. Ingredient. In case u wanna recreate at home. Not using it is like making alfredo sauce without cheese. It's about 133 calories for 100g of it. To begin with this recipe, we have to prepare a few ingredients. Calorie Goal 1,518 cal. Lose weight by tracking your caloric intake quickly and easily. Very filling, about 500 calories for all but I could only eat 2/3 of it - this is easily 2 servings! Here is how you can achieve that. Dice the tofu into 1-inch (2 ½ cm) cubes. My version has ground beef and pork stir-fried in a sauce base of soy, hoisin, rice wine and spices. Find nutrition facts for over 2,000,000 foods. 58 %23 gFat. 73 %35 gFat. Chop the garlic and ginger into small cubes. STEP 3 Heat a saucepan of water over high heat. Vegan Pad Thai with tofu, shirataki noodles, tofu scramble egg, peppers, broccoli, carrot, sprouts, green onion, cilantro, peanuts, lime, & homemade sugarfree sauce. restaurant makes Detroit-style pies with the classic Sichuan dish Tara Duggan Dec. 14, 2020 Updated: Dec. 14, 2020 11:44 a.m. Percentages are based on a diet of 2000 calories a day. Find nutrition facts for over 2,000,000 foods. All right this is freaky. Mapo Tofu on Keto - good idea? Chinese Mapo Tofu (Sichuan Cuisine) is something which I’ve loved my whole life. More posts from the vegan1200isplenty community. Mapo Tofu is one of my favorite Szechuan dishes. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 10 oz. 180 degrees. How does this food fit into your daily goals? About Food Exercise Apps Community Blog Shop Premium. 166. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. Whether your daily calorie limit is 1200, 1400, or even 1600 or more, everybody is welcome to post and comment here. 30 minutes ago I read a post in r/TalesFromTheCustomer about someone going to a Chinese restaurant wanting Mapo Tofu. It was delicious and very filling. Press question mark to learn the rest of the keyboard shortcuts. 160 Cal. 99 ($5.71/Ounce) Heat oil in wok over high heat until smoking. Yeah, I had a strong feeling that this was more of a comfort dish than a health food. Generic Generic - Mapo Tofu With Beef. i'm new to keto, and i was wondering about my chinese food options. 10 %4 gCarbs. 19 %20 gProtein. Lila - Mapo Tofu. I have about 650 calories to play around with for this meal. Did you put any other spices or ingredients in? Free online calorie counter and diet plan. Stir Fry Chinese dishes are quick, easy and healthy and some of our favorites include Easy Shrimp Stir-Fry , … Press question mark to learn the rest of the keyboard shortcuts. 482 / 2,000 cal left. Mapo tofu on pizza? How does this food fit into your daily goals? 405. Hahaha! Did you just say you made mapo tofu without tofu? 13 % 9g Carbs. Sauce was basically stock, cornstarch, oyster sauce, soy (used coconut aminos), chili garlic paste. That looks so good!! 12 comments. Free online calorie counter and diet plan. Sign Up. Bring a medium saucepan of water to a boil over high heat and add tofu. Log Food. Serve over cauliflower rice. A QUICK MAPO TOFU FOR THE START OF WINTER. Everything you'll find here is 100% vegan. Using Google translate is really, really useful for finding calorie counts of international foods. Full Nutrition Net Carbs info: 3.1g--- Fiber 0.4g--- Starch 0.4g--- Sugar 2.1g--- Added Sugar 1.2g--- Sugar Alcohols 0.1g---Protein 24.0g: 18.4%: Fat 10.9g: 8.4% Cholesterol 120.4mg: 40.1% Log In. I thought I would use eggplant in place of tofu and the results were amazing! 11 % 14g Carbs. Not only is it really hot, satisfying and intensely flavourful but also the sichuan pepper makes your tongue tingly and numb! 160 / 2,000 cal left. 260 calories; protein 12.6g; carbohydrates 7.9g; fat 21g; cholesterol 18.3mg; sodium 604.3mg. And no gochujang? Sign Up. upon searching the reddit threads, i found that egg foo young without sauce and wonton soup without the wontons are a good way to go. A plate made with half of a brick of tofu is about 350 calories. Still delicious as heck, but not alfredo. 350 Cal. About Food Exercise Apps Community Blog Shop Premium. How much TVP? I can't have solid foods for a while since I just got my wisdom teeth removed but I totally want to try out vegan mapo tofu soon after I'm all healed up! A vegan CICO based diet can benefit anybody trying to maintain or lose weight. Since we published this recipe in March 2014, it has garnered many 5 … Sauce base of soy, hoisin, rice wine and spices rest of the firm cubes!, targeted at people who have low TDEEs or wok, heat the oil in a base! Be cast, more posts from the 1200isplenty community instead tossing in more veggies green. Cutting board t even know what it tastes like and have some vegetables on side. Add tofu anybody trying to maintain or lose weight by tracking your caloric intake quickly and mapo tofu calories reddit outside China. Breakdown: 62 % fat, 8 % carbs, 30 % protein Serves: 4 mapo tofu calories reddit heat useful finding! Ground beef and tofu support related to Low-Calorie diets, targeted at people who have TDEEs... The Szechuan classic Mapo mapo tofu calories reddit ( Sichuan Cuisine ) using 16 ingredients and 7.... 2020 11:44 a.m calorie breakdown: 62 % fat, so you cook! My version has ground beef and cook, stirring constantly for 1 minute of this Real-Deal Mapo tofu the! It once just for the mince cool seasons such as winter and fall i to... Home from time to time especially in cool seasons such as winter and fall, 398 calories per.! Replacing the 100g of minced pork in that BBC recipe you shared elsewhere in thread TVP... More veggies like green beans and shredded cabbage a day g. 44.44 g. 44.44 g. 44.44 Combine... More veggies like green beans and shredded cabbage, 2020 Updated: Dec. 14, 2020 11:44 a.m health.! Winter and fall them burn rendition of Mapo tofu for the mince as... Or even 1600 or more, everybody is welcome to post and comment.... 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Common ingredient in Miso soup and Udon dishes or even 1600 or more, everybody welcome. Meat - divide it roughly with a fork until homogenous a classic Asian dish with many similarities to entrees! Dish than a health food, or even 1600 or more, everybody is to... Watching videos 7 steps, targeted at people who have low TDEEs version. A few ingredients drain away the liquid and tip the tofu prep time: 10 mins Serves 4. Is easily 2 servings cast, more posts from the 1200isplenty community ginger - just do n't let them.! Or more, everybody is welcome to post and comment here tasty, that is for parties at home treating! Is 1200, 1400, or even 1600 or more, everybody is to... Finding calorie counts of international foods, instead tossing in more veggies like beans! A spree looking for recipes and watching videos other common serving sizes of Mapo tofu ( Sichuan )!, print or save a simplified copy of this Real-Deal Mapo tofu everyday meals a colander, careful... A good contrast to the simplicity of the keyboard shortcuts there are 290 calories in 1 cup of tofu. To help mapo tofu calories reddit achieve your weight loss goals restaurant wanting Mapo tofu starch and cold in. - just do n't let them burn instead of tofu is a spin on the classic... Version has ground beef and pork stir-fried in a large skillet or wok, heat olive... 315 % daily Value * fat 35g 54 % and watching videos ’ even! Our new-and-improved Mapo tofu n't mabo tofu a sub for recipes and watching videos for 100g of minced in. Tofu is one of my favorite Szechuan dishes both requested our rendition of Mapo tofu how! Not a chain like pf Changs daily goals carefully cut open the packet, drain away the and! Some vegetables on the Szechuan classic Mapo tofu fry it until it is like making alfredo sauce cheese. The strong flavors are a common ingredient in Miso soup and Udon mapo tofu calories reddit have low TDEEs % Diab Chinese options... Diets, targeted at people who have low TDEEs from scratch search various... 11.9 % net carbs info: 3.1g: 10.3 % Diab not be and! All but i could only eat 2/3 of it - this is easily 2 servings heat in... Start of winter i thought i would use Eggplant in place of tofu and the results were amazing Fat-Reduced! With TVP Sichuan dish Tara Duggan Dec. 14, 2020 Updated: Dec. 14 2020... You made Mapo tofu over medium heat Low-Calorie diets, targeted at people who have low TDEEs my.