You can also use vanilla protein powder and keep the cocoa powder in there if that’s what you have when making your low carb protein shake. Ingredients. Chocolate Peanut Butter Protein Smoothie. It tastes great and is a healthy alternative. Thank you. What would you recommend for banana haters? Do … ), so it'll fill you up when you're on the go. Was great! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup. Perhaps next time ditch the protein powder (or use vanilla/plain) and just stick with 1-2 Tbsp peanut butter :D. Very disappointed in this recipe, especially since we bought the recommended pb protein powder. ), I’ve been making an exception for this salty-sweet combo. Overly sweet with a chemical chalky taste. But start with 1 Tbsp and work your way up as it will be a more potent peanut flavor. For nut milk, we opt to make our own (check out our Guide to Dairy-Free Milk!) Notify me of followup comments via e-mail. With all that protein, the taste of peanut butter… I think it’s pretty similar to peanut protein powder, just different packaging and without a scoop. Packed with banana, peanut butter, chia seeds and honey, this rich coffee smoothie recipe is a perfectly delicious way to start the day. I have this almost daily! A peanut butter smoothie is so easy to make and you only need a few ingredients like peanut butter powder (or peanut butter), honey, yogurt, banana and coconut milk or regular milk. I slightly adapted my High Protein Chocolate Smoothie to make this yummy peanut butter concoction and it will not disappoint. Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Also, this a GREAT video. There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. Notify me of followup comments via e-mail. I seriously want to drink this smoothie for the rest of my life. This will also up the fiber and protein, helping to fill you up until lunch. Banana Peanut Butter Protein Shake ~ Healthy, Protein Smoothie is loaded with Peanut Butter, Banana, and Honey. Here’s my favorite banana-free smoothie! It packs a healthy dose of protein (more than 16 grams! Recipe by DogAndCatDoc. Start on low chop or grind setting, as if trying to blend ice. Then they can be used in almost any recipe asking for fresh ripe bananas. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Serve and enjoy immediately. Wild Blueberry Peanut Butter Smoothie - Amy Gorin Nutrition Thanks for sharing this new smoothie idea! It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). I bought ready made ones, but seems easy to make on my own, just need the right proportions. . If you try this recipe, let us know! We’re so glad you enjoyed it, James! Blend together until smooth and creamy. So strange! But we keep going back to this favorite from Amazing Grass (not sponsored — just love!). It is wild blueberries that I use, too, but every time I include them I encounter this texture. Likewise it’s a healthy snack any time of the day. Looks delicious. Thanks! Enjoy a Coffee Peanut Butter Protein Smoothie with Starbucks® Pike Place® Roast to give you the flavor you need for your busy day. I WOULD LIKE TO LEARN MORE ABOUT SMOOTHIES ; PLUS I WOULD LIKE TO LEARN AND KNOW MORE ABOUT THESE blender bombs”? If you love the peanut butter banana combination with an added boost of protein, then you will love this healthy breakfast smoothie or snack smoothie. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Has there ever been a more perfect combination? Do you have a recipe for “blender bombs”? Jamba knows how much you love peanut butter and chocolate. So many creamy smoothie recipes that are peanut butter or chocolate-based tend to use bananas, and I wish I could even just tolerate them, but I can’t! Last but not least is a handful of greens for some fiber and nutrients (we like spinach for its neutral flavor) and an optional sprinkle of Seed Cycling Mix. Will give this a try because I literally drink one of your smoothies every morning for breakfast on my long commute to work. or grab store-bought almond, cashew, or coconut milk. Its so good!!! I used Trader Joe’s peanut powder instead of the protein powder because that’s what I had on hand. This low carb peanut butter protein smoothie is an easy healthy breakfast. Start your day off right with this Peanut Butter Banana Cold Brew Protein Smoothie! Add your favorite scoop of … Put ground flax seed meal or wheat germ into blender to grind and further breakdown. The combination is seriously dreamy and I’m hooked! Lately, I’ve revisited a smoothie that used to be my absolute favorite: peanut butter, banana, and berry. It is easy to make this vegan if you are using non-dairy milk and a … It is packed with protein and oats to keep you full, satisfied, and healthy. Doesn’t matter what brand you use, but I prefer Smuckers and 365. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Going to add spinach to a lot more smoothies now! The key to creating a smooth low carb high protein smoothie is frozen cauliflower rice, peanut butter, almond milk and protein powder. Anytime I include them I run up against this unpleasant texture, and it makes me less likely to want to use them. Any ideas for a replacement? CAN YOU TELL ME MORE ABOUT ALL OF THIS PLEASE THANK YOU KINDLY. Never would have thought to add blueberries to peanut butter and I like the powdered PB since it’s easier to get a nice, smooth blend. Perfect post-run smoothie–thanks for the recipe! Peanut Butter Banana Protein Smoothie. I use just chia seeds instead of the seed cycling mix. In this recipe you could sub avocado or baked (then frozen) sweet potato, just know it won’t be as sweet. Protein shakes just happen to be one of the best things to add peanut butter to! Plus it is the perfect post-workout snack packed with protein and deliciousness. for a protein rich Peanut Butter Berry Smoothie. Serve and enjoy immediately. I’ve tried it with protein powder and without. Need help? Vegan, dairy free, with no added sugar. Tried this but used organic pea protein and added about a tbsp of peanut butter. must be the amazing grass pb powder. You can also, Nourishing Chocolate Banana Adaptogenic Shake. Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. You can add coconut butter, protein powder, ground flax seeds, honey, raspberries, mini chocolate chips and more, to customize it to your liking. ice, greek yogurt, rolled oats, almond milk, peanut butter, chocolate chips and 1 more. (Check out our Vegan Vanilla Protein Powder Review, Vegan Chocolate Protein Powder Review, and Vegan Flavored Protein Powder Review.) Whether you’re trying to lose weight, gain muscle, or … I will definitely give this recipe a try, and it never occurred to me to use avocado instead of bananas! 1 large banana, peeled, sliced, and frozen; 3 Tablespoons … Is a scoop about a tablespoon? Next time, would you mind leaving a rating with your review? I was really excited to try this smoothie, but it had a nasty taste I don’t care for …. It tastes like a decadent milk shake, and yet it is actually good for you. This smoothie is also ideal to refuel post workout. 32.9 g I buy bananas by the armload and then when they start to get riper than what I would want for eating, I peel and slice and put in Ziploc freezer bags. Dana, You can use any kind of milk you want for this recipe. Full of some of my favorite flavors and healthy. Thanks for your reply. Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! Tastes just like a peanut butter cookie Add more dairy-free milk as needed to thin. Just the best, and packed with protein! This will also … I am not sure about that! A delicious peanut butter protein smoothie packed with antioxidant-rich berries and greens. (Add extra oat milk if the smoothie is too thick.) Peanut Butter – Star number two! I otherwise followed the recipe exactly. I am absolutely obsessed with this smoothie. We hope you LOVE this smoothie as much as we do! It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! Today it’s time to put aside the peanut butter eggs, and leave that chocolate bunny’s ear intact (the ears are first to go!) 10 %, scoop vanilla whey protein powder (I use Prostar brand), "need a Pick-Me-Up" Banana Peanut Butter Smoothie (No. This would make the perfect mid-morning snack, on-the-go breakfast, or midday treat. While I tend not to drink a ton of smoothies in the wintertime (fellow cold persons relate? This Peanut Butter Banana Smoothie is a household favourite! It’s: CreamySalty-sweetPacked with vitamins and mineralsProtein-richCustomizable& Seriously delicious. Perhaps you just don’t like their texture. It’s the perfect base too. Nice job. Like Jenny and Forest. Cheers, friends! It tastes like a decadent milk shake, and yet it is actually good for you. Wild blueberries are my favorite b/c they’re denser in flavor and nutrition and would probably provide less of the “gloopy” texture you’re referring to. Hard to believe this is your favorite protein powder. Their peanut butter protein powder is legit and boasts 20 g protein and 2 g sugar / serving. We are so glad you enjoyed it! As for protein powder, we’ve reviewed so many! Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! Also added vanilla essence. Hmm, I haven’t noticed that! Thanks so much for sharing! Hi if I freeze this for the week to have for when I’m working, how long would it take to defrost if I keep in separate bottles and take it out in the morning? I’ve provided nutrition info for both below. None of us could finish it. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Use chocolate low carb protein powder in lieu of the cocoa powder and erythritol. Made this as is and it is fantastic! More smoothie recipes please!! Less? However, if it’s not for you, you can drastically reduce the amount or sub with your favorite vanilla or plain protein, and add 1-2 Tbsp PB for peanut butter flavor. Peanut Butter and Jelly Protein Smoothie Last Updated: Nov 29, 2020 A portable, gluten free version of your favorite sandwich, this Peanut Butter and Jelly Protein Smoothie is packed with protein and whole grains to give you lasting energy. This 5-ingredient, 5-minute, 1-blender smoothie starts with frozen banana for a creamy, sweet base with plenty of healthy carbs and wild blueberries for a serious dose of antioxidants. Place banana, cacao, peanut butter and oat milk in a blender. Just 5 ingredients, 5 minutes, and 1 blender required! Have a question? For an even thicker smoothie–almost more like a peanut butter and banana milkshake than a smoothie–be sure to include the optional 1/3 cup oats.. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. Break apart banana slices as well as you can, by using a butter knife or pounding them on counter. *Nutrition information is a rough estimate calculated with unfortified almond milk (the lesser amount) and without optional ingredients. Hi Saarah, it will depend on the size of the bottle, but we’d estimate a couple hours. OMG I have a very ripe mango sitting on my kitchen table right now!! The Peanut Butter Moo’d® smoothie adds banana, soy milk and fat-free vanilla frozen yogurt. Most things are too sweet for me anyway, so that won’t likely be an issue–thanks so much for this tip!! Forgot to add the seeds. When all of the banana slices have been blended and are no longer visible, blend for 30 seconds on blend mode. Store leftovers covered in the refrigerator up to 24 hours, though best … Love the music, the pace, the photography. I never thought to use peanut butter powder before! You can also subscribe without commenting. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. I love making this once or twice a week. It’s super helpful for us and other readers. This recipe comes together easily and quickly and is a total crowd pleaser. So, their scoop is closer to 4 Tbsp or more. This smoothie can be made with or without protein powder. Low in calories and filling, this smoothie is a great breakfast supplement or my favorite time to drink a smoothie is right after a workout! The real trick is to use previously sliced and frozen bananas. We especially love it for post-workout recovery. I have this almost daily! 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