Top answers from doctors based on your search: Disclaimer. What’s Causing My Abdominal Bloating and Abdominal Pain? To measure it properly, place a tape measure around your waist, just above the hip bone (not necessarily where your belt usually is, which may have migrated below that). Some of it may be due to genetics: in fact, a 2014 study identified three genes that are related to waist-to-hip ratio (WHR), a measure that indicates how much belly fat you have. For men, a waist that measures more than 40 inches is a sign that your belly fat may be increasing your risk of health problems. Feeling Bloated? Causes of Distended Stomach (Abdominal Distention) H. pylori (Helicobacter Pylori) Infection Helicobacter pylori (H. pylori) is a bacteria that causes chronic inflammation (gastritis) of the inner lining of the stomach, and also is the most common cause of ulcers worldwide. There are many ways to get started moving more—even getting up and walking around more frequently during the day matters. Our product picks are editor-tested, expert-approved. We’ve all felt it: that too-full feeling you get in your belly. Regardless of your overall weight, having a large amount of belly fat increases your risk of: A sedentary lifestyle (i.e., barely exercising) is linked to having higher amounts of that hard-belly visceral fat (it can be linked to subcutaneous fat, too). You may be able to find the same content in another format, or you may be able to find more information, at their web site. The hardness of your stomach while pregnant can be more pronounced if you eat a low-fiber diet or drink a lot of carbonated beverages. Common causes of occasional constipation include medication side effects, insufficient dietary fiber and physical inactivity. The most characteristic feature in the early stages may be that it causes no symptoms at all. If you weigh 200 pounds, five percent of your body weight is only 10 pounds. Gastritis is an inflammation of the stomach usually caused by a stomach ulcer or an H. pylori bacterial infection. Unlike visceral fat, subcutaneous fat can be pinched. Excess gas is one cause of having a hard stomach that swells to more than its normal size. - posted in General Discussion: The most common cause for swollen and hard stomach is side effect from certain foods or drinks. Acid is produced in stomach as a protective lining to kill bacteria. Hard Bloated Stomach – Causes & Treatment. While a hard, protruding beer belly is caused by the buildup of visceral fat, a soft belly is caused by subcutaneous fat, which is located close to the skin's surface. Check out this list of whole grains you should be adding to your diet (nothing boring or tasteless here!). Singh says other more serious potential causes of belly bloating include: Tumors in the stomach or intestine. A hard lump in the stomach above the belly button can also be caused by intestinal complications that can result in a hernia. Or even disproportionate air intake due to over-zealous gum chewing or consuming fizzy drinks. Your hard-feeling stomach is caused by the pressure of your uterus growing and putting pressure on your abdomen. Lack of exercise. Here’s everything you need to know, from the causes of hard stomach fat to steps you can take towards a healthier belly. But for many sufferers, pain is not among the early warning signs of stomach cancer. However, some foods like beans, lentils, and dairy products can cause excess gas that leads to bloating. Diet and lifestyle also play a role. More often than not, pain in the lower right abdomen is nothing to worry about and will go away on its own in a day or two. Emerging research also suggests that sodium-linked glucose transport inhibitors, which are used to treat people with diabetes, can reduce visceral fat and generally help you lose weight. In some people, it originates from the left or right hepatic…. Sometimes, a thickening of the stomach wall in response to irritation causes the organ to get bigger, and people may also experience delayed emptying of the stomach because of inflammation. The abdomen may feel hard or tight…. This com… "This does point to the possibility that there may be some physiological mechanisms that target visceral adiposity," Dr. Barbara Kahn, the George Richards Minot Professor of Medicine at Harvard Medical School, told Harvard Health Watch. This inflated, firm belly is due to an overabundance of visceral fat, which lies deep inside your trunk nestled around internal organs. There are types of gastric cancer that vary according to their stage. Another symptoms > decreased appetite, increased sleeping schedule, always tired, headache. i notice when i bend over it takes my breath away and causes sob. An abdominal lump is a swelling or bulge that emerges from any area of the abdomen. A bloated stomach is due to some kind of imbalance in your gut. If the contractions don’t pass and become more persistent, it might be a sign that you’re going into labor. One study in the journal Obesity found that when people with extra body fat but a normal Body Mass Index lost five percent of their body weight, visceral fat dropped by 11 percent. Diverticulitis, an inflammation and infection of the digestive tract, can also result in bloating and swelling that may make your stomach feel hard. But I have a huge problem, my stomach is so big and hard (people think Im pregnant because im too skinny) my last menstrual period as far as i can remember is July 2016. All rights reserved. Other research has suggested that while women may be more at risk of developing health problems as a result of excess belly fat, men are more prone to developing visceral fat to begin with (hence, why men are more likely to have so-called "beer guts"). We may earn a commission through links on our site. The average person gains 1 to 2 pounds annually in the belly region between ages 35 and 55. "It increases your chances of heart disease and diabetes, and it's worse than smoking or having high cholesterol.". People can also develop gastric distension, in which the stomach is filled with gas. Yet docs still see cases of “big belly” which turn out to be an unexpectedly bun-filled oven. When your stomach swells and feels hard, the explanation might be as simple as overeating or drinking carbonated drinks, which is easy to remedy. Cancers of the stomach and intestine typically offer very few signs of … Diet and lifestyle also play a role. Here’s what you need to know about the causes and treatments of a hard stomach. Abdominal bloating…, Abdominal bloating occurs when the abdomen feels tight or full. The discomfort usually goes away over time as the food moves through the digestive system. Our website services, content, and products are for informational purposes only. But im pretty sure im not pregnant. The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin (subcutaneous fat). In a paper published in the American Journal of Clinical Nutrition, researchers found evidence that people who ate more refined grains—a category that includes white bread, white rice, muffins, bagels, pancakes and the like—had more visceral fat. And while the fat itself isn't actually hard per se, the tissues that make up your abdomen are, which is why your beer belly feels rigid when you poke it. Other causes may be more serious, such as an inflammatory bowel disease. ----- We believe that education is essential for every people. When the stomach becomes hard and/or bloated, it is typically an indication of an underlying problem. If you have subcutaneous belly fat, your belly feels jiggly and softer to the touch. Sometimes severe pain in the first 20 weeks of pregnancy is an indicator of miscarriage. IBS can cause several symptoms that may result in a hard stomach: IBD includes conditions like ulcerative colitis and Crohn’s disease which can cause abdominal bloating and cramping that can make your stomach feel hard. A bloated stomach can be the sign of many types of cancer, including bowel cancer, stomach cancer and ovarian cancer. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Relax, exhale, and measure without sucking your belly in. Sarah Fielding is a freelance writer based in New York who covers a range of topics for outlets including Men’s Health, Bustle, and Insider, with a special love for mental health and sex and relationships topics. A high amount of visceral fat has been associated with a number of health risks, including cardiovascular disease and type 2 diabetes. A waist size greater than 40 inches indicates a man is at a high risk of type-2 diabetes and heart disease. Read below for more causes and treatment options. Located in the spaces between organs in your abdominal cavity, visceral fat is packed in tightly, so there's no jiggle room. I cant book an appointment with OB. You should also consult with your doctor if you have other symptoms such as: There are a number of reasons that your stomach could feel hard or tight. A bloated stomach is often accompanied by cramps and stomach ache. Here’s what it may be. The enlarged fat cells deep in your abdomen are also related to glucose intolerance. Gastritis is an inflammation of the stomach lining, causes stomach upset, irritation, and pain. Start with these easy tips for burning more fat, making eating easier by eating foods that are closer to nature, and by minding your microbiome, those all-important bacteria that help your body out in so many ways (they may even reduce inflammation and help prevent obesity). Sometimes, when accompanied by other symptoms, a hard stomach is an indication of an underlying condition. A condition like this can be very difficult to live with, especially if the sufferer is working and cannot focus due to the discomfort or pain this condition inflicts. Healthline Media does not provide medical advice, diagnosis, or treatment. Dr. Jerome Zacks … This can be due to anything from what you ate for your last meal, to hormones. This can lead to an uncomfortable feeling of being overly full or bloated along with a hard stomach. Cancer is the most serious cause of stomach bloating. Healthy Foods. In fact, if you have excess stomach fat and it's hard to the touch, it can be a sign that you're at increased risk of serious illness. Constipation (adult) Maybe mum-to-be simply ignored the obvious, or the other clues just weren’t there. Together with the esophagus, large intestine, and the stomach, it forms the…, The masseter muscle is a facial muscle that plays a major role in the chewing of solid foods. This syndrome can cause bloated stomach (in Norwegian oppblÃ¥st i magen), stomach pain and diarrhea; it is a very common disorder. Constipation can make your abdomen feel hard, especially if you are on the thin side. Check out photos of abdominal bloating and read what may be causing your bloating and pain. Get the meal plan you need to ditch your spare tire! It also includes visceral fat — which lies deep inside your abdomen, surrounding your internal organs. Your age is a factor in developing hard belly fat because as you get older your metabolism slows, meaning the rate at which your body burns calories goes down and your risk for accumulating excess fat goes up. But the truth is, having a hard stomach isn't always a good thing. Beer belly. heart checked ok. i have history of gerd, big stomach, & bloating. What causes a big hard stomach? In contrast, people who ate whole grains—brown rice, oatmeal, popcorn, and grains like kasha and bulgur—had less visceral fat. A sedentary lifestyle (i.e., barely … That means you may not increase your calorie intake but, because your body does not need as mu… These increased risks occur because visceral fat is thought to secrete high levels of a molecule that has been linked to inflammation and insulin resistance, according to research from Washington University at St. Louis. Here are a couple problems that could cause it. 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